Locally Grown Northfield

The people, issues, and events of Northfield, MN

Kettlebells are coming to town

By Griff Wigley, on January 25, 2008, 7:21 am

I stopped by Gretchen Falck’s new Forza! For a Fit Life studio (on Professional Drive behind the Woodley St. car wash near Casey’s) yesterday as carpet was being laid in anticipation of Saturday’s 1 pm open house. Twin Cities-based kettlebell instructor Ron Morris will present at 1:30.

Ray Cox wrote about Forza on his Northfield Construction blog, Ellen Iverson blogged it on Northfield.org, and Craig Green wrote about it in a Northfield News article last week titled: New studio teaches ancient Russian workout.

A kettlebell is a cast iron weight that looks like a cannonball with a handle. With its history going back to 18th-century Russians preparing for Olympic games and Russian special forces, the kettlebell is used for strength, agility and endurance.

2 comments to Kettlebells are coming to town

1

Anthony Pierre says:

January 25, 2008 at 8:01 am

is this exclusively a kettle bell studio?

· Reply
2

Griff Wigley says:

January 25, 2008 at 8:31 am

I’ve assumed so, Tony, but the kettlebell training is evidently wrapped around Ron Morris’ philosophy of fitness. I guess we’ll soon find out.

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Kettlebells are coming to town

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