Tag Archives: Northfield Public Library

Soon to be 100 years old

Northfield Public Library Board Chair Margit Johnson No, not Northfield Public Library Board Chair Margit Johnson, though she, too, is getting up there. (I know, she hardly looks a day over 75.)

It’s Northfield’s Carnegie Library that’ll be hitting the century mark this year. On Monday, Margit stopped by my corner office at GBM to show me the planning document for the centennial celebration. See her guest column in today’s Nfld News, Library building celebrates 100 years in 2010.

Northfield’s library expansion: a nicer grocery store or a better kitchen?

library-expansion-faq-sshot Looking at the December 2009 Library Expansion FAQ (PDF) has started me wondering:

To what extent has the plan for the expansion taken into account the need for libraries of the future to function less like grocery stores and more like kitchens?

Continue reading Northfield’s library expansion: a nicer grocery store or a better kitchen?

Kathy Ness says I can pay up online

Kathy NessSELCO - pay fines onlineLibrarian Kathy Ness dropped a not-so-subtle hint for me last week when I, um, tried to check out a book at the Northfield Public Library. Yes, you can now pay your library fines online via SELCO’s eCommerce service (login to your account via the Electronic Resources link).

What she didn’t tell me was that, depending on the amount that you owe, you get a customized message when it tells you how much you owe. Want to see mine?

Continue reading Kathy Ness says I can pay up online

Shhhh! The library is surveying users this week

 Kathy Sommers, Friends of the Northfield Public Library I stopped by the Northfield Public Library this morning for some quiet wi-fi use and got stopped by Kathy Sommers, volunteer with the Friends of the Northfield Public Library.

She asked me to fill out a user survey — "… you can help us by telling us how we are doing" says the form. The on-site surveying will continue all week. I filled one out and got a treat!

The survey’s not mentioned in the two most recent Friday Memos, nor on any of the four library blogs, nor on the Friends of the Northfield Public Library site; nor is there an online version of the survey. So you can probably guess what my comments were on the survey. 😉

Ask a Northfield librarian via their new Meebo chat widget; will Twitter be next?

librarian meebo chat windowI have a Meebo chat widget for Locally Grown at the bottom of our LG Live page, below our Twitter widgets.

And I just discovered that the Northfield Public Library has one, too. It’s on their Ask a Librarian page. I used it this week to get a reference question answered and to renew my card. Waaaaaay cool, IMHO.

This will likely make Ross furious, however, as he sees the library as one of the three legs of a stool that anchors downtown (along with the post office and the liquor store). By using this chat tool, I didn’t drive (or bike or walk) downtown to complete this task and then stop by a local downtown store to buy something. Ah well, he probably wants them to disconnect their phones, too, for the same reason. No pleasing that guy.

I hope the library is also considering using Twitter, as these Twittering libraries are doing.

Geezer report: how a trip to the Northfield Library ended my 20-year struggle with low back pain

I blogged about my high-tech hearing aids over a year ago. So it’s time for another report from the front lines of impending geezerhood, but this time, the topic is low back pain.

lo_bk_pain I had my first episode of low back pain in 1988. I was working late at night at a job in Eden Prairie when suddenly, I couldn’t stand up straight. I literally had to crawl to my car to drive home. I started standing at a desk back then and have been doing it every since. But I’d still have episodes where I’d pinch a nerve in my low back (sometimes doing nothing strenuous, other times, doing stupid stuff) and then hobble around for a week or two. I would always get immediate relief from a variety of chiropractors, and then I’d try umpteen different back/stomach exercises to prevent it from happening again but nothing ever worked longer than 3 or 4 months.  Until a year ago.

That’s when, after another pinched nerve episode, I found this book at the Northfield Public Library:

backpaincover

Back RX : a fifteen-minute-a-day Yoga-and Pilates-based program to end low back pain forever, by Vijay Vad. (See Dr. Vijay Vad’s web site for more about his books and DVDs, research, etc.)

Also see this NY Times video: Strengthening the Core – The science of back pain and how to prevent it: Dr. Vijay Vad of the Hospital for Special Surgery in New York City explains.

Dr. Vad prescribes a combination of muscle strengthening, stretching and endurance with one main difference that I’d not heard of ever before: an emphasis on the hips.

… The other was to conduct a research study into why low back pain is so prevalent among professional tennis players. The study I conducted found that the players most susceptible to low back pain had the least range of motion in the hips. In 2001 the PGA asked me to do a parallel study of professional golfers. This study produced the same results, showing a significant link between a restricted range of motion in the hips and the incidence of low back pain. This finding is important for the rest of us, whether we are fitter than average or committed couch potatoes, because of the sedentary nature of modern life and work. Sitting in chairs, which most of us do for long hours every day at work, school, and home, leads inexorably to a restricted range of motion in the hips. The Back Rx program accordingly features exercises specifically designed to counteract this tendency and increase the range of motion in the hips.

I started with the set of Series A exercises in Feb. 2007, 20 minutes, every other day. It took me 2 months to do those completely pain free. I was feeling so much better that I went back to both racquetball and motorcycle trials competition early last summer. No problemo. By fall, I was pain free doing Series B so I started with the most difficult set of Series C exercises. I was pain free doing those by December and was feeling so cocky that I decided to return to snowboarding after a 5-year layoff. Yeehaw! I wiped out dozens of times every time I went with no problems. (I dinged my shoulder but that’s another story.)

I’m still doing Series C every other day and expect that I’ll need to do that for the next 50-60 years so I can still keep doing the sports I love.

Moral of the story: support your local public library.

And if you want a copy of the book to own, support your local bookstore. I’m sure both Locally Grown regular contributors David Schlosser at River City Books or Jerry Bilek at Monkey See Monkey Read can get it for you.