Other Forzites [including Robbie] will be on hand to answer questions and demonstrate some of the tools of the trade. Look for them in their black Forza! t-shirts. Come see this beautiful mural, enjoy some healthy snacks and the company of some truly great people!
I’ve stopped the studio a few times in the past few weeks to take photos of her classes for her website. Here are a few:
I stopped by Gretchen Falck’s new Forza! For a Fit Life studio (on Professional Drive behind the Woodley St. car wash near Casey’s) yesterday as carpet was being laid in anticipation of Saturday’s 1 pm open house. Twin Cities-based kettlebell instructor Ron Morris will present at 1:30.
A kettlebell is a cast iron weight that looks like a cannonball with a handle. With its history going back to 18th-century Russians preparing for Olympic games and Russian special forces, the kettlebell is used for strength, agility and endurance.